So many people suffer from chronic illnesses that necessitate continuous therapy over a long period of time. When you are struggling with a disease like cancer, the struggle to maintain your physical and mental health can be overwhelming. This is an example of a condition that can benefit from particular kinds of holistic therapies. Massage therapy is one of the therapies that is regarded as holistic in nature. The aim of holistic forms of therapy is to treat an illness, disease or injury by focusing on the overall health of the patient.
What Is Therapeutic Massage Therapy?
Massage therapy is a form of treatment for various kinds of physical and mental ailments. It’s conducted by applying firm or gentle pressure to the muscles and joints of the body with a kneading and rubbing motion. The primary focus is on relieving stress and tension by releasing pressure in the soft tissues of the body, which include the muscles and connective tissue.
Massages have been used since ancient times, dating back to China almost 3,000 years ago. Today, advancements in science and medicine have improved on what has been trusted as a healing art and was used to treat a variety of conditions, including chronic fatigue. Depression, anxiety, migraines, frequent headaches, back pain, neck pain and repetitive stress injuries have all been successfully treated with this therapy.
How Massage Improves Circulation
Massage therapy can stimulate the muscles of the body and improve circulation, even in people who have not exercised. The kneading and rubbing of the muscles and tendons of the body actually fool the muscular system into reacting the same way that it would to a strenuous workout session. Massage actually stimulates the release of endorphins the same way strenuous exercise does.
How Massage Improves Sleep
Our massage therapy sessions help our patients with insomnia get a better night’s sleep. Serotonin is released by the body after a massage session, as well as dopamine. These are the chemicals produced by the body that have a relaxing and invigorating effect. The production of serotonin stimulates the production of melatonin as well. People who have trouble sleeping produce lower levels of melatonin, a hormone that tells the body it’s time to sleep.
The healing effects of massage therapy can be supplemented with deep breathing exercises and stretching for optimum effectiveness. Once you realize the amazing benefits of massage therapy, you will want to make it a part of a health-conscious lifestyle. Visit Jon Ric International Health and Wellness in Edmond to learn more, or contact us today to schedule your appointment!